Managing Metabolic Health, Part 1: The Insulin Resistance Smolder, with Dr. Chrystyne Olivieri

About this episode

The episode discusses metabolic health and insulin resistance with Dr. Chrystyne Olivieri, highlighting the impact of diet on health.

In today's episode, I team up with Dr. Chrystyne Olivieri to delve into the critical topic of metabolic health, focusing on insulin resistance and its implications for overall health. We discuss the prevalence of obesity in people and pets, the impact of ultra-processed foods on our health, and the hormonal crises (aka Insulin Resistance) that arise from poor dietary choices. The conversation emphasizes the failure of traditional diets and the importance of behavioral modifications for achiev...

People in this episode

Host: Kara Hanrahan

Guest: Dr. Chrystyne Olivieri

Topics covered

• metabolic health
• insulin resistance
• obesity
• ultra-processed foods
• dietary choices
• behavioral modifications

Keywords

• metabolic health
• insulin resistance
• obesity
• ultra-processed foods
• dietary choices
• behavioral modifications

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