The Story You Keep Repeating, and How to Replace It with Dr. Angela Longo

From Read And Write With Natasha by Natasha Tynes

April 3, 2026 · 57 min · Episode 110

About this episode

Dr. Angela Longo discusses the concept of replacing negative stories with positive ones and explores quantum healing.

You've probably been told to "just let it go." Dr. Angela Longo says that's the wrong instruction and offers an alternative: replace it. I'm joined by Dr. Longo, a UC Berkeley–trained biochemist with decades of experience spanning stress biochemistry, acupuncture, traditional Chinese medicine, and holistic healing — and the author of Relationshifting: Tools for Living Quantum Resplendence. We dig into what she means by quantum waves and why she treats them as information you can update ...

People in this episode

Host: Natasha Tynes

Guest: Dr. Angela Longo

Topics covered

quantum healing
stress biochemistry
traditional Chinese medicine
holistic healing
self-improvement

Keywords

quantum waves
stress
acupuncture
healing
biochemistry

Mentioned in this episode

Organizations: UC Berkeley

Books & works: Relationshifting: Tools for Living Quantum Resplendence