Living by design instead of by default

Living by design instead of by default

April 1, 2026 · 30 min

About this episode

Caoimhe de Fréin, a life design coach, discusses the importance of living intentionally on The Real Health podcast.

Caoimhe de Fréin, life design coach, joins Karl Henry on this week's episode of The Real Health podcast. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. When you take part, you’ll also be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter code; CODE HERE ­ Thank you for helping us shape the future of great content and partnerships. ­ We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism See omnystudio.com/listener for privacy information.

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