How to Train Your Mind for Lasting Change | Jen Clearwater and Cindy O'Connell on REAL Mentors Ep 94
About this episode
Jennifer Clearwater and Cindy O'Connell discuss the importance of mental health and mindfulness practices for lasting change.
Most people will grind for hours in the gym but refuse to sit still with their own thoughts for five minutes. Jennifer Clearwater and Cindy O'Connell have spent a combined four decades figuring out why that is and what it actually costs people in their health, their relationships and their results. Jennifer is a licensed professional counselor with a background spanning clinical practice, education, yoga and holistic wellness. Cindy is a retired professor, certified yoga teacher, national trainer and a woman who has maintained a daily meditation practice every single day for 37 years without missing once. Together they are the co-authors of The Elevation Principles and co-hosts of the Mindset Connection Podcast, which reached the top 12 percent of all podcasts worldwide in just over a year. In this episode Jen and Cindy break down what is actually happening inside the people who walk into their offices and corporate mental health workshops. Anxiety, unprocessed trauma, an inability to be still and a childhood program running in the background that most people have never once examined. They get into why people refuse to seek mental health help even when they are desperate for it…
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