Sobriety, Sunsets and System Regulation with Kristin Horstman

About this episode

Lisa chats with Kristin Horstman about sobriety and the positive impact of behavioral changes informed by neuroscience.

Lisa chats with Kristin Horstman , whose new podcast, Sunsets Are the New Happy Hour , is a neuroscience-informed discussion of sobriety and behavioral changes that can make a positive impact. Come for the chat on rewiring your nervous system. Stay for the sunsets and glimmers.

People in this episode

Host: Lisa

Guest: Kristin Horstman

Topics covered

• sobriety
• neuroscience
• behavioral changes
• nervous system
• mental health

Keywords

• sobriety
• neuroscience
• nervous system
• behavioral changes
• mental health
• podcast

Mentioned in this episode

Books & works: Sunsets Are the New Happy Hour

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