Sobriety, Sunsets and System Regulation with Kristin Horstman
About this episode
Lisa chats with Kristin Horstman about sobriety and the positive impact of behavioral changes informed by neuroscience.
Lisa chats with Kristin Horstman , whose new podcast, Sunsets Are the New Happy Hour , is a neuroscience-informed discussion of sobriety and behavioral changes that can make a positive impact. Come for the chat on rewiring your nervous system. Stay for the sunsets and glimmers.
People in this episode
Host: Lisa
Guest: Kristin Horstman
Topics covered
- sobriety
- neuroscience
- behavioral changes
- nervous system
- mental health
Mentioned in this episode
Books & works: Sunsets Are the New Happy Hour
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