
Linda Modaro: Easy does it, effort and the nervous system
From Reflective Meditation by Reflective Meditation
April 20, 2026 · 10 min · Season 267 · Episode 2
About this episode
Linda Modaro discusses the relationship between effort and the nervous system in this episode.
Right Effort 04.20.26
People in this episode
Guest: Linda Modaro
Topics covered
- nervous system
- effort
- meditation
- self-improvement
- health
Keywords
- nervous system
- effort
- meditation
- self-improvement
- health
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