3 reflections on how you experience unpleasant emotions
About this episode
Cindy Hovington discusses how to experience and move past unpleasant emotions like worry and sadness.
Send us Fan Mail How do you allow yourself to feel, experience and move past unpleasant emotions? In this episode, I share how unpleasant emotions like worry, sadness, or even boredom can lead to some behaviours we might want to be more aware of. If you notice that you often get stuck in unpleasant emotions or that your anger or frustration leads to harder moments with loved ones, then this episode is for you. Here are today's 3 reflections: Can I let myself feel an ...
People in this episode
Host: Cindy Hovington, Ph.D.
Topics covered
- unpleasant emotions
- self-awareness
- parenting
- emotional experience
- mental health
Keywords
- unpleasant emotions
- worry
- sadness
- boredom
- anger
- frustration
- self-reflection
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