Relational Savoring: The Neuroscience of Calm and Connection
About this episode
This episode explores the concept of relational savoring and its impact on parenting and emotional connection.
Send us Fan Mail Ever wonder why some moments with your child feel effortless and deeply connected — while others leave you drained, reactive, or misunderstood? In this episode, we break down the science behind why. Dr. Jessie Stern and psychologist Rachel Samson join Cindy to explore relational savoring — a simple yet powerful way to strengthen your bond by intentionally remembering moments of warmth, safety, and love. You’ll learn how this practice calms your nervous system, reduces stress,...
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