About this episode

Megan McDonald discusses the importance of nervous system regulation in preventing burnout among high performers.

Send us Fan Mail Nervous system regulation is the missing piece in every burnout recovery conversation, and Soma Q founder Megan McDonald is here to change that. Megan McDonald spent 13 years as a healthcare technology executive leading through chaos while her own nervous system was quietly collapsing. An emergency hysterectomy, a skin cancer diagnosis, and a health crisis she almost did not survive forced her into the work she now teaches every day. In Part 1 of this two-part conversation, M...

People in this episode

Hosts: Pamela Cass, Natalie Davis

Guest: Megan McDonald

Topics covered

• nervous system regulation
• burnout recovery
• high performers
• health crisis
• self-care

Keywords

• burnout
• nervous system
• high performance
• health crisis
• self improvement

Mentioned in this episode

Organizations: Soma Q

Explore listener stats, chart rankings, contacts and more on the Reignite Resilience podcast page.