Somatic Intelligence: The Body-First Reset for Burned-Out Leaders with Megan McDonald (part 2)
About this episode
Megan McDonald guides listeners through a somatic experiencing session to help leaders reset from burnout.
Send us Fan Mail Somatic intelligence is not a wellness trend. It is a science-backed operating system for leaders who are done performing on empty. In Part 2 of this conversation, Megan McDonald moves from story into practice. She guides Natalie Davis and Pamela Cass, along with every listener, through a live somatic experiencing session using the five senses to return the nervous system to a regulated state. Natalie describes the shift as going from grounded to lighter. Pamela names it as d...
People in this episode
Hosts: Natalie Davis, Pamela Cass
Guest: Megan McDonald
Topics covered
- somatic intelligence
- burnout
- leadership
- nervous system
- self-regulation
Keywords
- somatic intelligence
- burned-out leaders
- nervous system
- self-regulation
- leadership
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