How To Remove Energy Drains And Create Relationships That Elevate Your Life

About this episode

In this episode, Hilary DeCesare discusses how to identify and remove energy-draining relationships to elevate your life and business.

We all have people in our lives who either elevate us or drain us. The problem is that most of us don’t realize just how much our relationships influence our confidence, energy, success, and ability to grow. You may be feeling stuck, exhausted, frustrated, or wondering why you’re not making the progress you know you’re capable of making. Sometimes the answer isn’t another strategy, goal, or productivity hack. It’s the people surrounding you every day. In today’s episode, I break down exactly how to identify the relationships that are fueling your growth and the ones that may be quietly holding you back. I share powerful exercises to help you recognize energy-giving and energy-draining relationships, better understand your own mindset, and become more intentional about who you allow to influence your life and business. I also teach you how to use my Three HQ framework to understand how your thoughts, emotions, and energy shape the relationships you attract and the results you create. I’m also joined by a few participants who share some of their current relationship and life challenges that you might resonate with, and I explain how to overcome these obstacles. You’ll learn how to…

People in this episode

Host: Hilary DeCesare

Topics covered

• energy drains
• relationships
• self-awareness
• personal growth
• mindset
• Three HQ framework

Keywords

• energy drains
• relationships
• personal growth
• mindset
• self-awareness
• Three HQ framework
• people-pleasing
• visibility blocks

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