The Rebuilding of a Man: What Happens When You Break Yourself Down to Build Back Better
About this episode
James Boardman shares his personal journey of breaking down and rebuilding himself through therapy and self-discovery.
This one is personal. Really personal. In December, I hit the wall. I started therapy. And over the last five months, I have been through one of the most raw, uncomfortable, and ultimately transformative periods of my life. In this episode, I share the full story — the breakdown, the rebuild, and what I have learned about identity, grief, belief systems, and what it actually means to become the man you are capable of being. Inside this episode: • Why I hit a breaking point in December and finally asked for help • The grief I had been suppressing for years — losing my dad, leaving the military, the failure of my first marriage, and saying goodbye to my first business • How I used my body (training, the 50 miler) as a coping mechanism instead of facing what was really going on • What it actually means to dismantle your identity and rebuild from the ground up • The four keywords I am building my future identity around: peace, simplicity, contentment, and calm • Why being a "frenetic overachiever" and those four words cannot coexist • The rebuild phase: building the man you need to become before the success arrives • Why 90 to 95% of men will never change — and how to make sure you…
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- One Decision That Changed Everything: How I Went From Suspended Teacher to Building a Life I Love
- The Mid-Year Audit: How High-Performing Men Reset, Refocus and Win the Second Half of the Year
- Stop Overthinking Your Future: How to Get Out of Your Head and Back Into Your Life
- The Double Life Most Men Are Living (And Why It Is Costing You)
- What Is Really Stopping You From Reaching Your Potential
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