About this episode

Rena Malik and Dr. Vonda Wright discuss strategies for preventing joint degeneration and the latest treatments for joint health.

In this episode, Rena Malik is joined by Dr. Vonda Wright to discuss strategies for preventing joint degeneration and maintaining musculoskeletal health as we age. They explore the science behind joint structure, the impact of hormones, weight, and activity, as well as the latest treatments like platelet-rich plasma (PRP) therapy. Listeners will gain practical insights into proactive joint care and learn how to navigate new therapies and information in the ever-evolving landscape of sports medicine. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 What Causes Joint Degeneration 02:12 Why Arthritis Gets Worse in Midlife Women 04:00 Is Joint Pain an Inevitable Part of Aging? 04:31 Why Strength Training Protects Your Joints 05:40 Does Exercise Wear Out Your Joints? 06:53 Vibration Plates and Bone Health 07:51 PRP for Joint Pain and Healing 11:37 The Risks of Unregulated PRP Treatments 16:24 How PRP Can Improve Surgical Healing Stay connected with Dr. Vonda Wright on social media for daily insights and updates. Don’t miss out—follow her now and check out these links…

People in this episode

Host: Rena Malik

Guest: Dr. Vonda Wright

Topics covered

• joint health
• musculoskeletal health
• PRP therapy
• aging
• exercise
• joint degeneration

Keywords

• joint pain
• platelet-rich plasma
• exercise
• strength training
• hormones
• arthritis

Mentioned in this episode

Organizations: Rena Malik, MD Podcast, Dr. Vonda Wright

Books & works: Unbreakable: A Woman's Guide to Aging with Power

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