About this episode

Dr. Rena Malik discusses the importance of strength training for older adults with guest Michael Joseph Gross.

In this episode, Dr. Rena Malik, MD sits down with Michael Joseph Gross to explore the barriers older adults face in starting strength training, including intimidation and safety concerns. Together, they discuss evidence-based strategies for overcoming these challenges, the importance of seeking support, and how strength training is not only safe but essential for aging well. Listeners will discover practical insights about fostering resilience in the gym, navigating common myths, and embracing exercise as a lifelong investment in health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Why the Gym Feels Intimidating 00:23 How Older Adults Can Lift Safely 01:44 Finding Help and Building Confidence 04:21 Why Strength Training Matters as We Age 07:22 Exercise as Part of Medical Care 10:44 The Most Harmful Strength Training Advice Stay connected with Michael Joseph Gross on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/michaeljosephgross/ X - https://x.com/m_j_gross?lang=en…

People in this episode

Host: Rena Malik, MD

Guest: Michael Joseph Gross

Topics covered

• strength training
• aging
• health
• exercise
• resilience
• myths

Keywords

• strength training

Mentioned in this episode

Organizations: renamalik.supercast.com, https://www.renamalikmd.com, https://www.instagram.com/michaeljosephgross/, https://x.com/m_j_gross?lang=en, https://www.michaeljosephgross.com, https://www.penguinrandomhouse.com/books/319063/stronger-by-michael-joseph-gross/, http://www.renamalikmd.com, https://www.youtube.com/@RenaMalikMD

Products: STRONGER: The Untold Story of Muscle in Our Lives

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