About this episode

Dr. Jill Carnahan and Dr. Jen Pfleghaar discuss navigating perimenopause with confidence and resilience, focusing on hormonal changes and personalized health strategies.

In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan welcomes Dr. Jen Pfleghaar for a heartfelt and practical discussion on navigating perimenopause with confidence, resilience, and hope. Together, they explore why more women are experiencing hormonal symptoms earlier than ever before, how stress and environmental toxins contribute to hormonal imbalance, and why a personalized approach is essential for optimal health during midlife transitions. Dr. Jen shares her unique perspective as a double board-certified physician who combines evidence-based medicine with faith-centered wellness strategies to help women reclaim their energy, clarity, and joy. Whether you're struggling with anxiety, fatigue, sleep disturbances, mood changes, or hormone fluctuations, this episode provides actionable insights to help you understand your body and thrive through perimenopause. 🔑 5 Key Discussions ① 🌸 Understanding Perimenopause & Hormonal Changes ⇨ Perimenopause can begin as early as a woman's 30s, often presenting with anxiety, mood changes, heavier periods, and sleep disruptions. ⇨ Fluctuating estrogen and declining progesterone create many of the symptoms women experience…

People in this episode

Host: Dr. Jill Carnahan

Guest: Dr. Jen Pfleghaar

Topics covered

• perimenopause
• hormonal changes
• stress and hormones
• personalized health
• emotional resilience

Keywords

• perimenopause
• hormonal imbalance
• stress
• fatigue
• emotional resilience
• health strategies
• women's health

Mentioned in this episode

Organizations: Resiliency Radio

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