20260109 - Brian Thomas

About this episode

George and Keith discuss sustainable health habits with Brian Thomas, focusing on identity-based goals and a protein-rich diet.

Creating sustainable health habits Details at: https://restorewellness.org/resources/podcasts/20260109-podcast Starting fresh this year? George and Keith from Restore Wellness talk with Brian Thomas and share a powerful approach that flips conventional resolution wisdom on its head. Instead of fixating on specific targets, like the number on your scale, they suggest focusing on identity-based goals - becoming someone who can walk five miles without fatigue or climb stairs with ease. They challenge the old food pyramid and applaud the recent revisions, arguing that the old model was inverted due to commercial interests rather than nutrition science. Their recommendation? A protein-rich diet mirroring our ancestral past, with 1.2 to 1.6 grams per kilogram of body weight daily. Listen to discover how taking personal responsibility for your health can transform your life.

People in this episode

Hosts: George, Keith

Guest: Brian Thomas

Topics covered

• sustainable health habits
• identity-based goals
• nutrition science
• protein-rich diet
• personal responsibility

Keywords

• health habits
• nutrition
• protein diet
• identity goals
• food pyramid

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