Ep. 65 Rest & Rewire with Dr. Diana Liu

Ep. 65 Rest & Rewire with Dr. Diana Liu

From Rewire For Birth by Cindy Tahhan

January 15, 2026 · 1h 5m

About this episode

Dr. Diana Liu discusses the importance of rest and conscious preparation in transforming the experience of labor and supporting women through pregnancy and postpartum.

Download My Birthing Meditation⁠⁠⁠ 📲 Connect on Instagram: ⁠⁠⁠⁠⁠@drcindytahhan⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@rewireforbirth What if rest wasn’t a luxury—but a biological necessity for healing, motherhood, and generational wellbeing? In this week’s episode of Rewire for Birth, we’re joined by Diana Liu —holistic dentist, yoga & meditation teacher, sound healer, and advocate for deep restorative living—to explore how rest rewires the nervous system and supports women through pregnancy, birth, and postpartum. Diana shares her intimate birth story of her son, Noah, and how intentional preparation—through breathwork, relaxation, and nervous system awareness—allowed her to meet labor with trust rather than fear. ✨ In this episode, we explore: How conscious preparation and rest can transform the experience of labor Using breathwork to meet contraction waves instead of resisting them The calming power of sound healing, including frequency music and Tibetan bowls What Yoga Nidra really is—and why it can restore you even when sleep feels impossible Diana also opens up about navigating a hospital transfer with grounded calm, trusting her body’s wisdom even when unexpected turns arose. Her story offers…

People in this episode

Host: Cindy Tahhan

Guest: Dr. Diana Liu

Topics covered

  • rest
  • nervous system
  • pregnancy
  • birth
  • postpartum
  • breathwork
  • sound healing

Keywords

  • rest
  • nervous system
  • breathwork
  • sound healing
  • Yoga Nidra
  • postpartum support
  • motherhood

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