About this episode

Richard discusses various topics including the Cocodona 250 lottery, blood work, and recent training in his daily vlog.

Daily Vlog about topics of the day. Today we talk about Cocodona 250 lottery, blood work , and recent training. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy

People in this episode

Host: Richard

Topics covered

• vlog
• Cocodona 250
• blood work
• training
• fitness
• running

Keywords

• Cocodona 250
• blood work
• training
• running
• fitness
• bodybuilding
• powerlifting
• exercise
• science
• astronomy

Mentioned in this episode

Organizations: Zwift

Places: 06_02_2026

More episodes of Richard Lifts & Runs Trails

• 371: Richard‘s World Vlog 06_04_2026 · June 5, 2026 · 8 min
• 370: Richard’s World Vlog 06_03_2026 · June 5, 2026 · 7 min
• 369: Cocodona Breaking News · June 3, 2026 · 1 min

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