About this episode

Richard discusses the Rise in the Pines 50Km and Hardrock 100 results in his daily vlog.

Daily Vlog about topics of the day. We chat about Rise in the Pines 50Km yesterday and Hardrock 100 results. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

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