About this episode
Morgan shares five lessons learned from a weekend spent caring for her niece, Mila.
I just spent a weekend taking care of my niece and wanted to share 5 things I reflected on! 1. We pile our plates too full! What's thing we can spit out? 2. Change of scenery works wonders for our mindsets 3. Remember - what do you want MOST rather than what do you want NOW? 4. Movement is medicine! 5. Routines are EVERYTHING! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK
People in this episode
Host: Morgan Welch
Topics covered
- self-reflection
- mindset
- health
- routines
- family
Keywords
- self improvement
- mindset
- routines
- movement
- family
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