About this episode

This episode encourages listeners to embrace single-tasking and being present rather than constantly striving for productivity through multi-tasking.

Are you constantly finding ways to multi-task, habit stack, and "make the most" of whatever you're doing? SAME! I've recently realized that this is something a lot of us struggle with and CAN be a good thing in a way, but often just leads to us feeling frazzled, disconnected, and unable to fully relax. In this episode, I'm giving you permission to SINGLE-TASK by choosing ONE thing at a time and just doing that thing as FULLY and WELL as possible. This will help you feel more PRESENT, FOCUSE...

People in this episode

Host: Morgan Welch

Topics covered

• single-tasking
• mindfulness
• productivity
• self-improvement
• mental health

Keywords

• single-tasking
• mindfulness
• productivity
• self-improvement
• mental health
• focus
• relaxation

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