SIMPLE but Research-Backed Ways I'm Improving My Sleep
About this episode
Morgan Welch shares five research-backed methods to improve sleep quality.
Did you know 1 in 3 U.S. adults are not getting the recommended 7 hours of sleep? Maybe you're one of them! In this episode, I'm talking about 5 ways I've found that improve my sleep and giving some supporting evidence from sources like the National Institutes of Medicine, Baylor University, and Psychology Today to show you that these methods actually WORK! Hopefully this is helpful for you and you're able to implement easily into your own life. As always, if you found this episode helpful,...
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