The Power of Pause: How Workaholics Can Win Through Wellness with Sharon D. Brown
About this episode
Sharon D. Brown discusses her journey from burnout to wellness and shares strategies for integrating self-care into daily life.
In this inspiring episode of RISE Urban Nation, host Taryell Simmons sits down with Sharon D. Brown, LCSW — wellness educator, self-carepreneur, and founder of Self-Care U Academy. Sharon shares her journey from burnout to breakthrough and how she turned her pain into purpose by teaching others “the power of pause.” Learn practical strategies to transform stress into success, integrate self-care into your daily grind, and build wealthy habits that honor your health and hustle.
People in this episode
Host: Taryell Simmons
Guest: Sharon D. Brown
Topics covered
- wellness
- self-care
- burnout
- stress management
- personal development
Keywords
- wellness
- self-care
- burnout
- stress
- personal growth
- health
- habits
Mentioned in this episode
Organizations: Self-Care U Academy
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