Staying Sharp: A Guide to Lifelong Brain Health
About this episode
This episode discusses healthy brain aging and ways to support cognitive function throughout life.
On this episode, we’re diving into a topic that affects us all – healthy brain aging. Our brains change as we age, but the good news is that there are many ways we can protect and support cognitive function throughout our lives. Joining host, Meredith Gaskins, is Danielle Geraldi-Samara, MD – someone who has dedicated her career to helping our community maintain lifelong brain health. Dr. Samara breaks down the key habits that support lifelong brain function, including nutrition, movement, social interaction, sleep, and mental stimulation. We also explore the factors that can negatively impact our brain over time and discuss the early signs of cognitive impairment that families should look out for. Whether you’re looking to boost your own brain health or support a loved one, this episode offers practical guidance, compassionate insights, and clear steps for staying mentally strong at every age. Tune in to learn how to stay sharp, stay connected, and age well – from the inside out.
More episodes of RUMC Connections
- Rewiring Hope: How TMS and Neuromodulation are Changing Mental Health Care
- No Luxury of Time: Inside the ICU with Dr. Nfonoyim
- Suite Dreams: Inside RUMC’s New Center for Sleep & Neurodiagnostic Studies
- Life After Surgery: Recovery, Confidence and the Future of Breast Cancer Care
- What is Oncoplastic Surgery? Redefining Breast Cancer Care
- Beyond the Growth Chart: A Parent’s Guide to Growth and Short Stature
Explore listener stats, chart rankings, contacts and more on the RUMC Connections podcast page.