Staying Sharp: A Guide to Lifelong Brain Health
From RUMC Connections by Meredith Gaskins
March 16, 2026 · 29 min · Season 4 · Episode 3
About this episode
This episode discusses healthy brain aging and ways to support cognitive function throughout life.
On this episode, we’re diving into a topic that affects us all – healthy brain aging. Our brains change as we age, but the good news is that there are many ways we can protect and support cognitive function throughout our lives. Joining host, Meredith Gaskins, is Danielle Geraldi-Samara, MD – someone who has dedicated her career to helping our community maintain lifelong brain health. Dr. Samara breaks down the key habits that support lifelong brain function, including nutrition, movement, social interaction, sleep, and mental stimulation. We also explore the factors that can negatively impact our brain over time and discuss the early signs of cognitive impairment that families should look out for. Whether you’re looking to boost your own brain health or support a loved one, this episode offers practical guidance, compassionate insights, and clear steps for staying mentally strong at every age. Tune in to learn how to stay sharp, stay connected, and age well – from the inside out.
People in this episode
Host: Meredith Gaskins
Guest: Danielle Geraldi-Samara, MD
Topics covered
- brain health
- cognitive function
- healthy aging
- nutrition
- mental stimulation
- sleep
- social interaction
Keywords
- brain health
- cognitive impairment
- aging
- nutrition
- mental stimulation
- sleep
- social interaction
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