Episode 283: Ten Things Sabotaging Your Running That Aren’t Running

About this episode

The episode discusses ten overlooked factors that can sabotage a runner's performance, recovery, and consistency.

If your running feels stagnant, the problem may not be your training plan at all. In this episode, we break down ten overlooked factors that can quietly sabotage performance, recovery, and consistency. In this episode, we explore the hidden non-running issues that often prevent runners from reaching their goals. Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website. Please follow, share and review our show! Special shout out to our friend, Mitchell Wool, owner of the Bean Bag Catering, who caters small gatherings to large events in the DC area! (www.thebeanbag.com).

People in this episode

Hosts: Lisa Levin, Julie Sapper

Topics covered

• running performance
• recovery
• consistency
• training issues
• non-running factors
• goal achievement

Keywords

• running
• performance
• recovery
• training
• consistency
• goals
• factors

Mentioned in this episode

Organizations: Bean Bag Catering, Run Farther & Faster

More episodes of Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

• Episode 282: Hot Takes in Running with Cherie Louise Turner Part 2: Our Training Journeys · May 12, 2026 · 1h 13m
• Episode 281: Hot Takes in Running and Podcasting with Cherie Louise Turner · May 5, 2026 · 1h 13m
• Episode 280: Boston Marathon Live Show with Mary Ngugi-Cooper and Lisa Weightman · April 28, 2026 · 50 min
• Episode 279: Our 2026 Boston Marathon Recap · April 22, 2026 · 2h 24m
• Episode 278: Everything You Need to Know to Run Your Best Boston Marathon-2026 Edition · April 9, 2026 · 1h 3m
• Episode 277: Tips for Spectating the Boston Marathon with Darren Sapper · March 27, 2026 · 1h 2m