Episode 283: Ten Things Sabotaging Your Running That Aren’t Running
About this episode
The episode discusses ten overlooked factors that can sabotage a runner's performance, recovery, and consistency.
If your running feels stagnant, the problem may not be your training plan at all. In this episode, we break down ten overlooked factors that can quietly sabotage performance, recovery, and consistency. In this episode, we explore the hidden non-running issues that often prevent runners from reaching their goals. Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website. Please follow, share and review our show! Special shout out to our friend, Mitchell Wool, owner of the Bean Bag Catering, who caters small gatherings to large events in the DC area! (www.thebeanbag.com).
People in this episode
Hosts: Lisa Levin, Julie Sapper
Topics covered
- running performance
- recovery
- consistency
- training issues
- non-running factors
- goal achievement
Keywords
- running
- performance
- recovery
- training
- consistency
- goals
- factors
Mentioned in this episode
Organizations: Bean Bag Catering, Run Farther & Faster
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