EP 245 TMM 2026 Special : Everything You Should Know (Nutrition, Sleep, Expo, Race Day)
About this episode
The episode covers essential information for preparing for TMM 2026, including nutrition, sleep strategies, and race day logistics.
In today’s discussion, we will be covering everything you need to know for TMM 2026. This content will include race-week nutrition, race-day fueling, and sleep strategy for the entire week. How to get to the expo and collect your bib, what to keep in mind and what not to, apparel and shoe selection, and recommended do’s and don’ts for race week. I would recommend you all go through each of these points in detail and make a note, as these might come in handy as you prepare for the race. Good l...
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