EP 258 : Marathon Training Nutrition Masterclass With Kira Sutherland - Sports Nutrionist, TCS Sydney Marathon
About this episode
This episode features a discussion on the specific nutrition needs for marathon training with sports nutritionist Kira Sutherland.
In this episode, we discuss specific nutrition needs of the body while training for a marathon. Be it the macros, vitamins or supplements, we break it down day by day with none other than Kira Sutherland, Sports Nutritionist of the TCS Sydney Marathon. We talk about: - how to fuel for easy runs - what to eat before, during and after a long run - what blood tests to do to identify supplemental needs - what should be in your recovery drink - what is the right way to consume an energy gel A...
People in this episode
Host: Vikas Singh
Guest: Kira Sutherland
Topics covered
- marathon training
- nutrition
- sports nutrition
- supplements
- recovery
- energy gels
Keywords
- marathon nutrition
- training diet
- sports nutritionist
- recovery drinks
- energy gels
Mentioned in this episode
Organizations: TCS Sydney Marathon
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