315. Are Downhill Races 'Worth it' Anymore?
About this episode
The episode discusses the appeal and potential benefits of downhill races for runners.
www.run4prs.com Let’s start with why runners are drawn to downhill courses: PR potential – Gravity can help you run faster, which is why people chase downhill half-marathons and marathons. Psychological boost – It can feel exhilarating to fly down a hill, and mentally that can make miles feel easier. Excuse to try a faster pace – Downhill courses give you a reason to push yourself without guilt.
More episodes of Run4PRs
- 323. The Top Workouts That Actually Make You Faster in the Marathon
- 322. How Fast Should Your Easy Runs Really Be?
- 320. How to Actually Run a Boston Qualifying Time
- 319. Should You Share Your Workouts?
- 318. Marathon Training: How to Crush your marathon in 2026
- 317. Transitioning to outside running after winter
Explore listener stats, chart rankings, contacts and more on the Run4PRs podcast page.