About this episode

The host discusses feeling heavy after staying up late and decides to take a day off due to the hot weather.

昨晩夜更かししたせいか、身体が重い。外は真夏のような日差しで最高気温は25度オーバー。という事で、オフにした。 Youtube ：Runcas180 twitter：@runcas180 instagram：panhea … 続きを読む 2186_2026/05/07 OFF

People in this episode

Host: panhead

Topics covered

• health
• fitness
• running
• off day
• weather

Mentioned in this episode

Organizations: Runcas180, twitter, instagram

More episodes of Runcas180

• 2187_2026/05/08 雲のカーテンに守られて 10.2km · May 8, 2026 · 2 min
• 2185_2026/05/06 五社ルート 10.1km · May 6, 2026

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