About this episode

The episode focuses on the importance of movement and maintaining a positive attitude towards fitness and health.

It's all about living long and loving life. That's what it's about. I'm hoping to go for two hours today. Two hours. Got to really ramp it up with this new attitude because it's starting to pork out and starting to be really kind of annoyed at it. So gotta get some movement in. Gotta keep on moving, don't stop. Yeah, like I said, it's very windy today. I think the gusts are up to 45 miles an hour. Read the full post at http://RunningAFEVER.com/471

People in this episode

Host: Michael Davis

Topics covered

• longevity
• fitness
• running
• health
• motivation

Keywords

• running
• health
• fitness
• motivation
• longevity
• exercise
• windy conditions

More episodes of Running: A FEVER

• RAF474: Pickles · July 16, 2026 · 12 min
• RAF473: Kessler Mountain Regional Park · July 9, 2026 · 18 min
• RAF472: E-bike Decision Points · July 2, 2026 · 30 min
• RAF470: Cycling in Northwest Arkansas Part 6 - Pedal It Forward · June 18, 2026 · 3 min
• RAF469: Cycling in Northwest Arkansas - Latinas en Bici · June 11, 2026 · 5 min
• RAF468: Cycling in Northwest Arkansas Part 4 - Women of Oz · June 4, 2026 · 4 min

Explore listener stats, chart rankings, contacts and more on the Running: A FEVER podcast page.