The Running Man Human Stress Model Is Here: A New Way to Master Stress
About this episode
The episode discusses the release of the Running Man Human Stress Model book, which synthesizes years of research and practical application in stress management and self-regulation.
Ep 154. The Running Man Human Stress Model Is Finally a Book After three years of teaching, refining, and developing the ideas behind the Running Man Self Regulation Skills Project, the Running Man Human Stress Model is now available as a book. This book represents the culmination of years of research, practical application, teaching, counseling, martial arts instruction, neuroscience, psychology, and human performance. It is designed as a practical blueprint for navigating the realities of m...
More episodes of Running Man Self Regulation Skills Project
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- What If It's Not Your Personality? The Hidden Effects of Chronic Stress
- The Hidden Window That Controls Your Stress Response
- Power, Not Force: How Calm People Resolve Conflict Faster
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