
The Unknown Changes You: Why Growth Requires Courage”
From Running Man Self Regulation Skills Project by Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher
May 10, 2026 · 25 min · Season 1 · Episode 148
About this episode
The episode discusses how personal growth requires stepping into uncertainty and evolving through various life experiences.
Ep 148. Throughout life, we undertake journeys that challenge who we are and force us to grow beyond the limits of our current identity. Every meaningful endeavor—whether physical, emotional, intellectual, or spiritual—demands that we step into uncertainty and evolve through experience. Growth changes us. As we gain knowledge, endure hardship, and confront adversity, we become someone different from the person who first began the journey. Some experiences leave such a profound mark upon the m...
People in this episode
Host: Armando Dominguez
Topics covered
- personal growth
- identity
- uncertainty
- adversity
- experience
Keywords
- growth
- courage
- identity change
- life journey
- adversity
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