Hybrid Horizons - Robert Gunderson
About this episode
Ari talks to Robert Gunderson about maintaining athleticism while managing a demanding job and the importance of functional fitness.
On todays's show Ari talks to Robert Gunderson, a former college athlete known online as the "Flipping Fast Dad." They talkk Gunderson’s transition from a competitive background in gymnastics, karate, and football to maintaining high-level athleticism while working a demanding job in an operating room. Gunderson emphasizes functional fitness and injury prevention, specifically advocating for short bursts of movement and "active rest" to combat the physical toll of sedentary modern life. He hi...
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