Sole Sisters - Bad at Running

About this episode

Kylie and Justine share their journey following the 'bad at running' plan, celebrating milestones and discussing unconventional training methods.

The sisters are back! Kylie and Justine document their experiences following the "bad at running" plan. Kylie celebrates a major milestone by completing her first 5K without walking breaks, motivated by a Taylor Swift-themed virtual race and the supportive community on Strava. They discuss their preparations for the Reno Tahoe Odyssey and the 5peaks grit in Canmore, Alberta emphasizing how the plan helps beginners build endurance. They also highlight unconventional training methods, such as a...

People in this episode

Hosts: Jamie Roberts, Robert Lendrum

Guests: Kylie, Justine

Topics covered

• running
• 5K
• endurance training
• virtual races
• community support

Keywords

• bad at running
• 5K
• Taylor Swift
• Reno Tahoe Odyssey
• 5peaks grit
• endurance
• Strava

Mentioned in this episode

Places: Reno Tahoe, Canmore, Alberta

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