About this episode

In this episode, Karen Bonnett-Natraj discusses the mental health benefits of running with guest Chris Thornley, emphasizing the importance of mindset and resilience.

#running #mindbodyconnection #mentalfitness Running for Mental Health can help you rebuild confidence, reduce stress, and reconnect with yourself. After conversations with runners who have transformed their lives through endurance and adventure, this free episode helps you discover a healthier mindset without pressure or complicated training plans. Running Strong Mind-Body Connection: Explores how beginners can use running, nature, and mindful movement to improve mental wellbeing, build resilience, and take the first step toward becoming a stronger version of themselves. If you want practical mental fitness strategies you can start today! Join the free training here: https://thementalfitnessedge.com/webinar-registration-4695 If you want inspiration from runners who embrace adventure, resilience, and personal growth, keep watching the podcast. Welcome to the Running Strong Mind-Body Connection Podcast, where runners explore the connection between movement, mindset, and personal growth. Host Karen Bonnet-Natraj has spent years helping runners understand that running is not only about distance or speed, but also about building confidence and mental strength. In this episode, Karen…

People in this episode

Host: Karen Bonnett-Natraj

Guest: Chris Thornley

Topics covered

• mental health
• running
• mindfulness
• personal growth
• resilience

Keywords

• running
• mental fitness
• confidence
• stress reduction
• mind-body connection

Mentioned in this episode

Organizations: Squirrel's Nut Butter

More episodes of Running Strong Mind-Body Connection

• Ellen · July 17, 2026 · 23 min
• Why Am I Not Getting Faster Running? AI Found Why! · July 10, 2026 · 20 min
• Still Hurt After Every Run? Here's Why! · July 3, 2026 · 27 min
• Why More Running Is Making You Slower ! · June 29, 2026 · 16 min
• CELEBRATING! 100th Episode - Running Strong Mind Body Connection · June 21, 2026 · 37 min
• I Run But Still Feel Anxious! · June 14, 2026 · 13 min

Explore listener stats, chart rankings, contacts and more on the Running Strong Mind-Body Connection podcast page.