About this episode

This episode features a meditation and discussions on coping with depression and understanding existential feelings.

The first in a series of curated conversations from gatherings with Rupert at Colet House in London, this episode begins with a meditation and includes dialogues on coping with depression, dealing with challenging people and circumstances, and understanding feelings of existential dread. Other subjects include what it means to embody being, how to effortlessly remain with being, and how the thought 'I am' is different from all other thoughts.

People in this episode

Host: Rupert Spira

Topics covered

• meditation
• depression
• existential dread
• being
• dialogues
• challenging circumstances

Keywords

• meditation
• depression
• existential dread
• being
• dialogues
• Colet House

Mentioned in this episode

Places: Colet House, London

More episodes of Rupert Spira Podcast

• Episode 83: Bill Free (The Infinite I Am Conference) · May 6, 2026 · 1h 28m
• Episode 82: Colet House (Episode 4) · November 5, 2025 · 48 min
• Episode 81: Amira Arora (Under the Tree Podcast) · October 8, 2025 · 49 min
• Episode 80: Aryaan Arora (Under the Tree Podcast) · August 26, 2025 · 1h 5m
• Episode 79: Colet House (Episode 3) · July 23, 2025 · 1h 11m
• Episode 78: Colet House (Episode 2) · June 25, 2025 · 2h 7m

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