
Tom Freston - Co-creator of MTV
From Ruthie's Table 4 by iHeartPodcasts
April 13, 2026 · 33 min · Season 5 · Episode 25
About this episode
Ruthie interviews Tom Freston about his memoir and adventures.
Some weeks ago, I met Tom Freston at a party in London. We immediately started talking—mostly about Unplugged , his brilliant new memoir. Unplugged is the story of an incredible man who hitchhiked across the Sahara, lived in Kabul, spearheaded the rise of MTV, and even had lunch with Fidel Castro. Today, here we are: me in London, him in Los Angeles. We'll discuss the adventures from his book—where he's been, what he's learned, and, of course, what he ate along the way. Order Table 4 at The River Cafe —the star-studded, food-filled book inspired by the beloved podcast: https://bit.ly/Table4AtRiverCafeBook See omnystudio.com/listener for privacy information.
People in this episode
Host: Ruthie
Guest: Tom Freston
Topics covered
- memoir
- adventure
- MTV history
- food experiences
- travel stories
Keywords
- Tom Freston
- Unplugged
- MTV
- adventures
- food
- memoir
- travel
Mentioned in this episode
Organizations: MTV, The River Cafe
Books & works: Unplugged, Table 4
Places: London, Los Angeles
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