The Midlife Power Shift
About this episode
The episode discusses the challenges high-performing women face during midlife, particularly around perimenopause and its impact on energy and confidence.
Send us Fan Mail What really happens when high-performing women hit midlife and their energy, sleep, and confidence begin to shift? Joined by Charlotte Beales-Hart, we unpack how perimenopause is often mistaken for burnout — and why pushing harder is no longer the answer. This conversation breaks down the science, the strategy, and the mindset shifts needed to move from exhaustion to sustainable performance. Because midlife isn’t a breakdown — it’s a power shift. If you loved this episode and...
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