Return to Rugby Postpartum: Navigating the Mother-Athlete Journey

Return to Rugby Postpartum: Navigating the Mother-Athlete Journey

From SASMA by South African Sports Medicine Association

September 1, 2025 · 50 min · Season 3 · Episode 6

About this episode

This episode discusses the Post-Partum Guidelines for returning to rugby after pregnancy, focusing on the mother-athlete journey.

In this episode of the SASMA Podcast, Dr. Minjon Ras speaks with Dr. Izzy Moore, Joanna Perkins, and Dr. Leigh Gordon about the newly released Post-Partum Guidelines on returning to rugby after pregnancy (published by the English RFU). Together they unpack the six-phase pathway designed to support female athletes, explore the physical and mental health considerations unique to postpartum recovery, and discuss the role of coaches, medical teams, and performance staff in creating a supportive environment. The conversation blends evidence, personal experiences, and practical advice—empowering athletes and practitioners to ensure that returning to rugby postpartum is safe, individualized, and sustainable. Don’t forget to like and subscribe to the show so you never miss an episode! You can read the full guidelines here: World Rugby Postpartum Guidance Follow us on Instagram: SASMA Podcast

People in this episode

Host: Dr. Minjon Ras

Guests: Dr. Izzy Moore, Joanna Perkins, Dr. Leigh Gordon

Topics covered

  • postpartum recovery
  • return to sport
  • rugby
  • female athletes
  • mental health
  • physical health

Keywords

  • postpartum
  • rugby
  • female athletes
  • recovery guidelines
  • mental health
  • physical health
  • coaching support

Mentioned in this episode

Organizations: English RFU, World Rugby

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