About this episode

In this episode, Robert Sikes and Jenny Mitich discuss the benefits of a sardine fast on the carnivore diet and its effects on health.

Book a free consultation call with Robert Sikes to break through your ketogenic or low carb plateau here: https://www.ketobodybuilding.com/call Eating only sardines for three weeks will completely rebuild your body from the inside out. In episode 880 of the Savage Perspective Podcast, host Robert Sikes and guest Jenny Mitich explore the true power of a sardine fast on the carnivore diet. They explain how meat heals your thyroid and calms Hashimoto's. You will learn how a hidden mold/toxic load stops fat loss and why strength training is so vital. They also show how to test your glucose/CGM and use a Keto Mojo or a continuous ketone monitor to track your ketones after eating keto snacks. Follow Jenny on IG: https://www.instagram.com/mamamitich/ Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters: 0:00 - What Happens If You Eat Only Sardines for 21 Days? (Results + Reality) 1:12 - How Do You Track a Sardine Fast Properly? (Blood Work, DEXA, CGM, Keto-Mojo) 2:09 - Is a Sardine Fast Like an Egg Fast? (The “Food Noise” Reset Explained) 3:40 - Is a 21-Day Sardine Fast Safe… or Too…

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