Food - how it heals, how it harms and makes ‘noise'
About this episode
This episode explores the societal perception of food, its healing properties, and the concept of food noise.
In this episode I look at food, how we see it societally and how we can enjoy it to enrich our lives. Circadian rhythm and food: https://pmc.ncbi.nlm.nih.gov/articles/PMC11849495/ Food noise: https://www.health.harvard.edu/diet-and-nutrition/understanding-food-noise-and-how-to-turn-down-the-volume Foods that heal: https://www.healthline.com/nutrition/foods-that-help-you-heal Lectins: https://pmc.ncbi.nlm.nih.gov/articles/PMC11535980/ Social eating: https://www.ox.ac.uk/news/2017-03-16-social-eating-connects-communities Big food industry: https://lsa.umich.edu/psych/news-events/all-news/faculty-news/many-of-today-s-unhealthy-foods-were-brought-to-you-by-big-tobac.html Emotional eating: https://www.bbc.co.uk/food/articles/emotional_eating Savouring: https://www.psychologytoday.com/gb/blog/click-here-happiness/201807/what-is-savoring-and-why-is-it-the-key-happiness Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
People in this episode
Host: Dr Ayan Panja
Mentioned in this episode
Organizations: Harvard University, University of Oxford, BBC, Healthline, PMC, Psychology Today, University of Michigan
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