Lung Health - an essential 101

Lung Health - an essential 101

April 23, 2026 · 17 min · Season 1 · Episode 218

About this episode

This episode discusses the importance of lung health and ways to maintain it while addressing various hazards.

I feel that our lungs more than other organs are taken for granted. In this episode I look at how to keep them healthy and hazards that can affect them.   Air hunger:  https://my.clevelandclinic.org/health/symptoms/16942-dyspnea    FVC - lung capacity:  https://www.verywellhealth.com/forced-expiratory-capacity-measurement-914900 Workings of the lungs -  https://www.mayoclinic.org/diseases-conditions/bronchiolitis/multimedia/bronchioles-and-alveoli/img-20008702 Muttley’s wheezy laugh:  https://www.youtube.com/watch?v=KuxDBX1ogms Asthma and Lung UK Charity:  https://www.asthmaandlung.org.uk/ Quit Smoking now:  https://www.nhs.uk/better-health/quit-smoking/ Royal Castle Foundation:  https://roycastle.org/ Yul Brynner advert:  https://www.youtube.com/watch?v=JNjunlWUJJI Air pollution:  https://www.nature.com/articles/s41416-025-02999-2 Dr Louise Oliver:  https://www.drlouiseolivertherapeuticlifecoaching.com/ Douglas Heel activation therapy:  https://douglasheel.com/    My book THE HEALTH FIX:  https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0 Save your life in slow…

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