How to Say No Without Guilt: Breaking Patterns and Reclaiming Your Voice | Angela Burk
About this episode
Wendy Harrop interviews Angela Burk about reclaiming one's voice and the importance of saying no without guilt.
Fan Mail: Tell Wendy how you're saying yes to yourself! In this episode, Wendy sits down with Angela Burk, author of The Real Girl's Guide to Midlife. Angela spent decades saying yes to everything—yes to things she didn't want to do, yes to explanations and justifications, yes to everyone else's needs before her own. Then she hit a wall. Not one explosive moment, but a gradual awareness that she'd lost parts of herself in the process of trying to be everything to everyone. So she started sayi...
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