About this episode

Dr. Rosy Boa shares evidence-based tips for enhancing home pole practice and introduces a 5-day program to help dancers improve their experience.

5-Day Evidence-Based Pole Reset starts January 12th! Ready to fall back in love with pole dance? Join us for five days to relight your pole spark (with science! 👩‍🔬): https://slinkers-circle.mn.co/plans/1935979?bundle_token=34f7e8f7c209c0d5c1a1667812b4c96a In this episode of Science of Slink, host Dr. Rosy Boa addresses home pole dancers who wish their home pole time felt better. She provides evidence-based tips and tricks to enhance enjoyment and reduce friction for pole practice. Dr. Boa emphasizes the importance of removing physical and psychological barriers, embracing imperfection, injecting more pleasure into pole sessions, and being realistic about personal capacity and values. She also discusses the upcoming 5-day evidence-based pole reset program beginning January 12, 2026, designed to help pole dancers reflect and improve their practice. The episode concludes with a reminder of the importance of balancing pole dance with other life priorities. Chatpers: 00:00 Welcome to the Science of Slink Podcast 00:49 Introduction to the Five-Day Pole Reset 02:00 Tips to Enhance Your Home Pole Experience 02:13 Removing Friction: Making Pole Time Easier 07:44 Embrace Imperfection…

People in this episode

Host: Dr. Rosy Boa

Topics covered

• home pole practice
• evidence-based tips
• enhancing enjoyment
• removing barriers
• embracing imperfection
• balancing priorities

Keywords

• pole dance
• home practice
• enjoyment
• evidence-based
• tips
• barriers
• pleasure
• capacity
• priorities

Mentioned in this episode

Books & works: Science of Slink

More episodes of Science of Slink: The Evidence Based Pole Podcast with Dr. Rosy Boa

• Body Liberation, Diet Culture, and Reclaiming Agency in Fitness (with Àngel Casas) · April 17, 2026 · 35 min
• The Science of Rest for Pole Dancers · April 3, 2026 · 28 min
• 3 Science-Backed Tips for Better Pole Freestyle · March 20, 2026 · 17 min
• Dance Psychology for Pole Dancers with Clara Deiters · March 6, 2026 · 33 min
• Exercise Science 101: How to get stronger for pole dance · February 20, 2026 · 17 min
• Exercise Science 101: How often should you pole dance? · February 6, 2026 · 13 min

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