About this episode

This episode discusses how to safely perform hair whips while maintaining neck health.

Hair whips shouldn’t be a (literal!) pain in the neck, and in this episode we’ll break down how keep your neck feeling as good as possible as you explore whipping your hair. We’ll talk about safety and warning signs, have a brief into to neck anatomy and talk about about how to prepare the neck for hairwhips, both day-of warmups and longer-term strength and conditioning. Chapters: 03:11 Neck Safety Red Flags 05:06 Neck Muscle Basics 08:15 More Than Movement 10:51 Warm Ups 19:59 Vestibular Training 21:22 Technique And Hair Tips 23:09 Wrap Up And Takeaways

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