How can I stop myself reaching for the biscuits when I've had a bad day?
About this episode
Elle Mace joins Isabel to discuss emotional eating and its underlying causes.
Food, body image and nervous system expert Elle Mace joins Isabel to talk about emotional eating – why we do it, and if it's possible to stop. Want your question answered by our experts? Email secondactpod@hellomagazine.com with your burning midlife questions. From HELLO! magazine Producer: Millie Jackson Editor: Chelsey Ranore Executive producer: Isabel Mohan Follow @secondacthello on Instagram and watch all new episodes on HELLO! magazine's YouTube channel. Learn more about your ad choices. Visit megaphone.fm/adchoices
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