
EP346- X Factor Matt Terry: I Wanted To Die
From Secure The Insecure by Johnny Seifert
March 9, 2026 · 49 min · Season 1 · Episode 346
About this episode
Matt Terry discusses his mental health journey, experiences on The X Factor, and his new music.
The X Factor star Matt Terry joined Johnny Seifert on Secure The Insecure podcast this week. Matt opens up like never before in this candid and wide-ranging conversation. He reflects on his time in therapy and the impact it’s had on his confidence and self-understanding, shares what it was really like attending a Spanish school as a British kid, and talks honestly about his coming-out journey. Matt also looks back on winning The X Factor in 2016, how the experience transformed his life during and after the show, the pressures that followed, and the reality of being dropped by his record label just a year later. Matt reveals what it was like working with Nicole Scherzinger, the highs and lows of sudden fame, and how he rebuilt his career on his own terms. Plus, he talks about his new single Skittles and his musical World's Greatest Lover and why this chapter feels like the most authentic one yet. 00:00- Intro 02:00- Childhood 09:40- The X Factor 21:00- Record label dropping Matt 29:00- Nicole Scherzinger 33:25- The X F actor documentary 38:10- New single: Skittels 41:00- Coming out journey 44:00- The Greatest Lover You can see The Greatest Lover by visiting…
People in this episode
Host: Johnny Seifert
Guest: Matt Terry
Topics covered
- mental health
- therapy
- coming out
- fame
- music
Keywords
- X Factor
- confidence
- record label
- Nicole Scherzinger
- Skittles
- World's Greatest Lover
Mentioned in this episode
Products: Skittles, World's Greatest Lover
Books & works: X Factor, Secure The Insecure, The X Factor, Skittles, World's Greatest Lover, Skittels, The Greatest Lover
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