How to Access Your Peak States & Redefine Possible | Steven Kotler
About this episode
Steven Kotler discusses the neurobiology of flow and how to access peak states of consciousness to enhance performance and creativity.
What if the limits you believe in… aren’t real? In this mind-expanding conversation, @TheStevenKotler — New York Times bestselling author and world-leading expert on flow science — breaks down the neurobiology of optimal states of consciousness, and reveals how anyone can tap into flow to shatter perceived limits, accelerate learning, and unlock peak human performance.In this episode, we explore:The science behind flow and why it boosts productivity by up to 500%How to train your brain to access flow on demandThe link between flow, creativity, and longevityWhy aging doesn’t have to mean slowing downHow attention, focus, and dopamine drive peak statesPractical habits to live at the edge of human possibilityTimestamps00:00 - Introduction 02:14 - Flow – The optimal state of consciousness 13:20 - Why Ted talks are mostly 20 minutes long 16:40 - Attention Span and Flow 21:00 - Modern Depression and Microflow 24:00 - Non Duality and Unity 29:50 - You can never run out of guitar 31:30 - Stevens Near Death Experience 40:00 - Getting into flow everyday 47:50 - Foods for flow 52:10 - Your emotions and Flow 55:20 - Psychedelics and Flow 59:30 - Dolphins and Psychedelics 01:03:20 - Your Self…
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