About this episode

The episode discusses categorizing spiritual practices in a tiered system similar to how we categorize food for health.

Send us Fan Mail In this deeply practical episode, the host applies the concept of physiological "tiers" directly to our spiritual growth. Drawing a parallel to how we instinctively categorize food into tiers—Tier 1 for nourishing the microbiome, Tier 2 for neutral energy, and Tier 3 for harmful substances—the discussion explores how we can systematically categorize our thoughts and behaviors in the same way. The episode encourages listeners to prioritize Tier 1 spiritual practices like self-...

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