Turning around obesity, autoimmunity, and metabolic collapse with nature’s original signals
About this episode
Ethan Okunas discusses how natural signals can improve metabolic health and counter various health issues.
The Nurses Report on America Out Loud with Gail Macrae, BSN, RN – Ethan Okunas explains how sunlight, darkness, meal timing, and movement restore circadian alignment, improve mitochondrial function, reduce hunger, and support lasting metabolic health beyond calories, macros, or clean eating, helping people counter obesity, autoimmunity, fatigue, and insulin resistance naturally daily...
More episodes of Self-Improvement | America Out Loud News
- An ancient new fire for faith and purpose
- Scientists discover powerful mental health benefits of unplugging from the internet
- Enduring the storm: The search for meaning in suffering
- Neuro Emotional Technique (NET), nervous system healing, and functional medicine
- Dr. Felicia Bridges: Love your work, transform your life
- Extremism has two dangerous cliffs
Explore listener stats, chart rankings, contacts and more on the Self-Improvement | America Out Loud News podcast page.